Change. Is. Hard. Even those of us who are self-proclaimed change embracers can struggle when change comes our way. The truth is, many of our efforts fall short when it comes to achieving true change. Whether it is a change that we dream about often, or one that life unexpectedly send our way-the process can be daunting.
This class will help you understand the process of change, identify the change you desire, a path to get you there, and action steps needed to get where you want to go.
Empowerment is a way to give someone the authority or power to do something. A way to make someone stronger and more confident, especially in controlling their life and claiming their rights. Learn what being empowered looks like, how it can affect your life, and how to take steps to be the empowered you of your dreams.
The benefits of mindfulness are countless. Whether you are seeking presence in your life, want to curb anxiety, or control your thought pattern so it doesn’t control you, this class will help you know how to integrate being mindful into your life.
Our Grab-n-Go courses allow clients to learn at their own pace and work in learning around their busy lives. Lessons, worksheets, and journal prompts are included for optimal reflection and growth work.
Looking for More?
Feeling like you need a bit of extra support in your journey? Check out our group and individual coaching packages!
Join the Tribe!
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